Monthly Archives: March 2018

Tonglen Practice

Sunday Tonglen Practice

This Sunday, Taylor Quilty will start leading a weekly Tonglen practice at 6 PM. The sessions will last about an hour and are open to all.

For those not familiar with Tonglen


Pema Chodron says :

“Tonglen practice, also known as ‘taking and sending,’ reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age-old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.”

Taylor says :

“I will borrow from metta meditations I have done in the past. Being present with one’s own suffering and sending light, then to a loved one, acquaintance, enemy, and finally all beings.”

Join us for this pure expression of bodhicitta!

Venerable Lama Norlha Rinpoche Memorial

Please join us at Milarepa Ösel Chö Dzong

Sunday March 11

11 am – 4 pm

For a Memorial and Celebration of the Life of

Venerable Lama Norlha Rinpoche

All are invited to come, offerings are welcome to sponsor the butter lamps.
Please bring food to share

Click Here for Directions

(No practices at Losel Shedrup Ling this Sunday)

Sunday Practices at Losel Shedrup Ling will resume Sunday March 18

Sangha Building

MOCD Spring Retreat 2018

Please contact  for registration or if you are willing to prepare lunch for the retreat on any day.